Sometimes, we have to go deep to uncover the source of our limiting beliefs. This is why we work with trauma, and shadows. They are truly our greatest portal to healing.
As an entrepreneur:
- What’s really holding you back from stepping onto the public stage? Is it lack of time? Or...
Do you feel drained after scrolling through social media? I see this with most all my clients - especially the entrepreneurs who have to be on social for marketing!
In a world where social media is (and always will be) a part of our lives, how do we interact in a way that feels healthy and...
Erica Ziel, mom of three, is a FDN Practitioner, certified personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breathwork....
*A sigh of relief as the power went out. No more stimulation. Just deep, deep rest. Peaceful. There’s less “pinging” our nervous system.
This is what winter does for us.
The power goes out.
And we go within
Here’s what happens in winter
Here’s how you approach December:
- After Thanksgiving, we go into release
- Stop starting new things. Pick 1-3 things you feel you SHOULD finish by EOY, and focus on those.
- They should include self care things. Get a haircut, clean your office. What do you need to feel GOOD?
In this episode, I speak with Wise Woman Rachael Jean, midwife & creatrix of Elemental Birth Rites about how we - as wise women & mothers - can work with the elements, our inner wounding & shadows, and ancestral healing to reclaim our power.
- Motherhood as a portal for...
The new moon is a potent time of release and restoration. When we work with the energies of the natural world around us, we can achieve more, by actually doing LESS.
But this means we actually have to follow what's happening in the world - and the moon cycle!
So what does the new moon mean? And...
The ability to drop everything, in the moment, because you get a “ping” that you need something
- Fatigue in the body
- Brain fog
- A nudge that you need to move
The “cup” analogy
- 25 / 50 / 75
- How full is your cup today? THe more you ask, the easier it is to keep tabs
As moms & entrepreneurs, it's easy for us to over-give....sometimes to the point of burnout. This week, we're going to explore how to PREVENT burnout by "Filling Your Cup" instead.
We'll dive into:
- The Ayurvedic model of "the energy cup"
- How to know when your cup is dipping critically low
Ahh, Legacy Mother. She's the one who cares for ALL of us - and so often, she isn't recognized for it.
Legacy Mother has it tough. Because her soul is actually fulfilled by caring for others. And while we love to receive from her, it's so, so easy for her to over-give.
We really can't afford to...
Has anyone ever celebrated your POWER? Have you been recognized for your wisdom, your contributions, or who you've become - in front of others? When you slow down to nourish your body, do you do it with reverence?
Most of us haven't...because we've lost the art of ritual & ceremony.
Can you honestly say you LOVE money? As women, we all grow up stories about money - how much we should have, what money says about us, and what we're supposed to do it.
And this week's guest - 7-figure entrepreneur Leslie Kuster - overcame hers at the age of 55. Learning how to truly LOVE money...