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Divine Feminine CEO Podcast (Episode #41): Indulging in Radical Self Care

Nov 23, 2021

The ability to drop everything, in the moment, because you get a “ping” that you need something

  • Fatigue in the body
  • Brain fog
  • A nudge that you need to move

The “cup” analogy

  • 25 / 50 / 75
  • How full is your cup today? THe more you ask, the easier it is to keep tabs
  • When you don’t know, you can’t remediate.
  • When you DO know, you can start to fill it.
  • And the faster you do it, the easier it is to keep your cup at “full”

Simple hacks:

  • Sit on the ground for 5 mins
  • Mini meditation
  • Dance break (for moving)
  • Have a simple 5-min yoga flow that you love
  • Essential oils
  • Legs up the wall

It’s all about receiving. 

When you develop a relationship with your body & it’s innate wisdom, you start to…

  • Hear WHEN you need something
  • Discern WHAT you need
  • ASK for it
  • RECEIVE it

So why do we block ourselves from receiving?

  • We think we should DO more
  • We feel guilty for taking time for ourselves
  • We have fears of scarcity (and we don’t realize that what really fills us up has nothing to do with “doing”.)

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