Divine Feminine CEO Podcast (Episode #41): Indulging in Radical Self CareNov 23, 2021
The ability to drop everything, in the moment, because you get a “ping” that you need something
- Fatigue in the body
- Brain fog
- A nudge that you need to move
The “cup” analogy
- 25 / 50 / 75
- How full is your cup today? THe more you ask, the easier it is to keep tabs
- When you don’t know, you can’t remediate.
- When you DO know, you can start to fill it.
- And the faster you do it, the easier it is to keep your cup at “full”
- Sit on the ground for 5 mins
- Mini meditation
- Dance break (for moving)
- Have a simple 5-min yoga flow that you love
- Essential oils
- Legs up the wall
It’s all about receiving.
When you develop a relationship with your body & it’s innate wisdom, you start to…
- Hear WHEN you need something
- Discern WHAT you need
- ASK for it
- RECEIVE it
So why do we block ourselves from receiving?
- We think we should DO more
- We feel guilty for taking time for ourselves
- We have fears of scarcity (and we don’t realize that what really fills us up has nothing to do with “doing”.)
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